If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

Abstract: To enhance the understanding of the core regions in Thangka images and improve the richness of generated content during decoding, we propose a Thangka image captioning method based on Region ...

More relevant for us non-scientists, we’ll get better at developing and fine-tuning styles of practice that can help us get the most out of whatever we’re looking for in taking up meditation.

There are also religious articles for sale too, including Buddha statues, prayer beads, prayer wheels and beautiful Thangka, or Tibetan scroll paintings. The presence of all these cultural ...

Scroll down for a transcription of this episode. In this guided meditation, Dacher Keltner helps us cultivate awe by focusing on new beginnings. Whether it’s a budding plant, a new friendship, or a ...