As gene-based eating plans gain popularity, experts urge caution amid the biohacking boom—reminding us that real health still ...

Pensioners must boost the amount of folic acid they take to cut the risk of strokes and heart disease, according to scientists. They should take triple the daily dose of 200mg a day recommended by ...

A 1/2 cup (85 grams) of sliced and boiled beets contains 259 mg of potassium. Beets are also rich in folate and manganese. The pigment that gives beets their rich color acts as an antioxidant ...

Nonacidic beverages like plant-based milk, water, and herbal tea may help reduce symptoms of acid reflux. Avoiding alcohol and carbonated beverages that trigger acid reflux may also help. Acid ...