You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work and general life obligations are really good at getting between you ...

often called ‘TED Talks.’ Their goal is to inspire individuals and communities to take action on ideas through a variety of programs. TEDx events are locally-led and self-organized to ...

A new study from the Center for Motivation and Behavior Change at the ... a mobile app can significantly boost people's desire to exercise. Lead researcher Dr. Masha Remskar from the Department ...

Not just any podcasts, but seven specific ones that reignited my thinking and reminded me of the joy of learning. These are ...

And while many tech folks may be sprinting ahead, Williams-Woodward is cautious: “We don’t want to just give the 16-year-olds ...

While there are no hard and fast rules, certain patterns often emerge when we analyze the relationship between personality and exercise motivation: It's important to tailor exercise programs to ...

In this episode, titled “Limitless Motivation,” host Chloe Hooper sits down with O’Keefe to uncover the superpower that has fuelled her success— Motivation. From taking the bold leap into ...