Green tea has several hidden health benefits. If you're ready to cut down on coffee, here's why you should switch your choice ...

Green tea may boost heart and brain health, regulate blood sugar, and more. Learn more about green tea's health benefits, ...

Unsweetened brewed green tea contains fewer than 3 calories per cup. Green tea contains a relatively small amount of caffeine, approximately 29 milligrams (mg) per 8-ounce cup, compared with black ...

7 reasons why green tea is a healthy coffee alternative I wasn’t necessarily a coffee junkie, but I did typically consume two to three cups a day: one in the morning, a second after lunch, and ...

However, a 2023 study reported that drinking too much, 13 cups or more per day (all types of tea), could increase the chance of Alzheimer’s disease. Clinical evidence on how exactly green tea ...

Whether you are trying to unwind after a long day of work or want to sip away your worries, a warm cup of green tea can fade it all away. Interestingly, just by adding some simple ingredients ...

Mild caffeine content A cup of green tea generally contains less caffeine than a cup of coffee. Depending on the variety, green tea contains 20 to 50 mg of caffeine, whereas coffee contains 80 to ...

Drinks like green tea, lemonade, and coffee are natural remedies that can help cleanse the liver and promote fat reduction ...

The Britsuperstore owner added: "If you’re looking for a natural, soothing remedy to help get back on track, green tea might be one of the easiest ways to support your recovery.” Food and drink to ...

A 2022 meta-analysis indicates your risk of dementia decreases by 6% for every cup of green tea you consume. Another recent study revealed that drinking two to three cups of green tea per day had ...