India’s food scene isn’t just about tasty curries and dosas—it’s filled with superfoods that have been boosting health long ...

Your thyroid may be small, but it has a big impact on your body. It controls your metabolism, energy, and mood, working ...

Getting your kids to eat healthy food can feel like a task. You put in the effort but to no avail ... It has all the benefits, the kind you would want to have in your kids' diet. So, if you're looking ...

Arthritis is a common condition that causes pain and inflammation in a joint, and affects millions of people in the UK of all ages ...

Steffan Rhys, who quit ultra-processed food for 16 months explains some of the recipes he has enjoyed the most since giving ...

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

A tasty 40p fruit could bring down blood ... One way to lower your blood pressure is to adapt your diet. It’s no secret that foods high in salt can raise blood pressure. This is because sodium ...

Foods like whole grains, nuts, beans, leafy greens, and seafood are good sources, but some people may consider supplements. Talk to your healthcare provider about the magnesium in your diet. Seeds are ...

A whole food diet prioritizes minimally processed or unprocessed foods that are close to their natural states. Eating whole foods may help improve overall health and could reduce the risk of ...