Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

In this video we will focus on exercises to release and relax the spinal muscles for better posture and back strength Health ...

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

surprisingly simple exercises to melt stress fast using strength, walking, stretching, meditation, and dance for quick relief ...

If your knees hurt, your first instinct is probably to blame them. But in many cases, knee pain isn’t about the knees at all ...

Toe walks are great for improving endurance in the lower legs. Start by standing on your toes with heels lifted off the ...

Additional information can be accessed at www.aurora-spine.com or www.aurorapaincare.com. Neither TSX Venture Exchange nor its Regulation Services Provider (as that term is defined in the policies of ...

In a world obsessed with strength and cardio, flexibility often takes a backseat. However, a leading flexibility expert ...

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

Forward-looking information in this news release includes information concerning the proposed use and success of the company’s products in surgical procedures. Aurora Spine cautions investors of ...