Five decades have passed since the Cody Martial Arts Academy was started and it continues to have plenty of interest from students at the school on Ray Road.

In 2019, Jeremy earned the spot as midfielder on Gainesville’s Brigade’s youth lacrosse A team, composed of its most skilled players. He was one of the youngest boys, but he earned the older boys’ ...

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The orca is one of only a handful of mammals known to go through menopause. The reason has remained murky, but now, new research suggests why: Grandmothers boost the survival of their grandcalves ...

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Foam rolling may help alleviate tightness or trigger points in the quads, hamstrings, calves, lower back, lats, shoulders, and IT band, among other body parts. Foam rolling is a type of self ...

Stress is a normal part of life, caused by various pressures that lead to different reactions. Managing these pressures is key to staying healthy. Stress stems from various sources, including work ...