From Natalie Portman to Jessica Alba, these are the arm workouts celebrities are doing to build toned, red carpet-ready arms.

However, it doesn't track many gym workouts such as bench presses, squats, lat pulldowns, and bicep curls. Most of my workouts prescribed by my coach involve these activities. How do I track them?

Ask them what the best biceps exercise is, and you’ll probably hear “dumbbell curl.” That's not a bad guess, especially as it ...

Robert Irwin didn’t leave much to the imagination in his recent photoshoot and now the young conservationist has revealed exactly how he achieved the buff transformation. The 21-year-old son of ...

His routine includes dumbbell bench presses, bicep curls, and tricep pushdowns. If that wasn't enough, Robert's strenuous workout also includes preacher curls and a 5-kilometre loop run ...

That's especially true when it comes to training your big arm muscles with biceps curls. The biceps are not overly complicated muscles. They have two jobs: flex the elbow, and twist (supinate ...

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“You can achieve beachy waves, curls, flipped-out or under styles, and even bouncy blowouts.” Britt Dion, Aveda North America director of styling, points to some other lesser-known styling ...

across from the New York Stock Exchange to pound out 100 bench presses and 100 bicep curls. 30 minutes later, I returned to my desk a little calmer but not much (but more swoll, of course).

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I mean, who doesn’t enjoy a sleeve-stretching arm pump? When it comes to building stronger, more muscular, or better-toned arms, biceps curls and triceps extensions are the exercises of choice. Of ...