A well-defined back not only enhances physical appearance but also supports overall body strength and posture. Incorporating specific exercises into your routine can help in achieving a strong and ...

This gentle rotation exercise targets the often-neglected muscles surrounding your spine while improving mobility in your thoracic spine (mid-back), an area particularly vulnerable to stiffness ...

Sculpt your core, sharpen your posture, and upgrade your entire physique.

If you're looking for one of the best exercise bikes to kickstart your year, you have two choices; stationary bikes or smart bikes. Stationary bikes are like those you'd find at the gym ...

Are you up for challenging your eyes and brain with a clever and confusing brainteaser? Here's a beautiful optical illusion ...

In most cases, you can exercise at full capacity if you only sometimes experience PVCs. You may need to reduce the intensity if you often experience PVCs or have an underlying heart condition.

Find your center with this 30-minute Libra-inspired yoga flow, a graceful and grounding practice to cultivate harmony, balance, and beauty — within and around you. Libra, the air sign of peace and ...

Learning to train with two kettlebells can broaden your exercise horizons and deliver impressive results – kettlebell specialist Dan John reveals how to get started ...

Bulgarian split squats are a type of lower body exercise that could help improve balance and increase core and leg strength. If you’re new to exercising or have an injury, such as lower back or ...

Here's what it's like to stay at The Chedi Muscat, Oman.