The 20-year-old recently returned from the International Ice Swimming Association’s sixth World Championships in Italy with a ...

But apparently, I’m into the cold water therapy trend these days, given that I took a LUMI Therapy Pod ice bath under my wing, blew it up and stuck it in my parent's backyard with little ...

Snow-naïve and slightly apprehensive, new residents of Skellefteå took the plunge – literally. Ice bathing offered a unique ...

Ten studies looked at immersion in an ice bath or cold plunge, and one studied the effect of cold showers. Studies were only included if participants were immersed in water at or above chest level.

Taking cold showers, sitting in ice baths, and plunging into freezing lakes have paid off for Northland’s extreme ice swimmer ...

Major David Edgar, who lives in Blenheim, was aiming to be the 16th. It was the last hurdle in his goal to complete the New ...

Studies have shown cold dunks to raise levels of dopamine and endorphins, neurotransmitters linked to pleasure. A study in 2023 of 33 adults given a five-minute chilly bath and a brain scan found ...

If you buy something via one of our links, we may earn a commission. FitRx’s XL Portable Ice Bath Cold Plunge Tub is on sale for just $45 right now at Walmart—a 55% discount on the normal $100 ...

Let’s take a dip into the year when a cold bath with a difference was uncovered in South Tyneside. Did you know with a Digital Subscription to Shields Gazette, you can get unlimited access to ...

Who’d have thought that tea ceremonies, watch-making and mixology would be a hit among young people? See what everyone’s signing up for these days It’s those pesky Millennials again ...