Add in varying distances and swimming strokes, and there’s a lot to keep track of in the pool. There are four strokes in Olympic swimming events: freestyle, backstroke, breaststroke and butterfly.

In individual events, participants will perform swimming strokes in which they are specialized. The freestyle stroke was first introduced in the Olympics. Later, three other strokes such as ...

This leads to fat loss overall, including belly fat, eventually. Certain swim strokes may also work the abdominal muscles and help you develop a stronger core. “Swimming works a lot of different ...

You could call it a stroke of swimming genius. U.S. Olympian Katie Ledecky has galloped away with two more gold medals in the 800 meter and 1,500 meter women’s freestyle swimming events at the ...

See who was chosen the Inland coach of the year and which swimmers and divers were selected to the all-area first and second ...