The First World Record of Olympic Legend Michael Phelps In Swimming World Magazine’s latest edition of World Record Flashback ...

Doing cardio before lifting could be sabotaging your gains. Find out how your workout order impacts muscle growth strength ...

McIntosh, an 18-year-old Canadian, clocked 2 minutes, 4.00 seconds at a Tyr Pro Series stop in Westmont, Illinois, distancing ...

Strength training should be a priority for most beginners. Not only does it build muscle and improve metabolism, but it also ...

Unfortunately, many will do challenging events they are unprepared for physically to test their mental toughness.

The two-week long closure allows staff to deep clean the pool to keep the water healthy for wildlife and swimmers. It’s also ...

We now will have to wait until the opener to catch walleyes and northern pike. That will happen May 3 for Wisconsin anglers ...

Newport Mental Health marked its 60th anniversary with a celebratory annual meeting at the Wyndham Newport Hotel in Middletown on Feb. 24. The event brought together 80 dedicated supporters, partners, ...

The ultimate winner, is this Raven Johnson’s last foray into the SEC Tournament? She’s keeping mum but Dawn Staley has made no bones about wanting her to come back.

When the McCook Aquatic Center opened in July 2024, the sole goal was to get the doors open to the public. The fees were waived, thanks to a grant from the McCook Community Foundation Fund, just to ...

After receiving a small taste of their competition at the ACC Championship, the four-man Cal men's diving team will face a ...

FLOWER ARRANGING, March 27 at 6 p.m. Trafalgar Library, 424 S. Tower Drive. Free and open to the public. Florist Shane White ...