For land athletes new to the water, passing and exceeding the standards for swimming require a combination of technique, ...

When you’re ready to make a full stroke, jump into these 16 workouts designed by three swim pros. Each one offers a different plan to please every fitness level (beginner, intermediate ...

“That’d be a great first day for a beginner,” Koleber says ... shoot for two to three (up to four) swim workouts per week. Give yourself a day off between sessions so your body has time ...

Is swimming good for weight loss? Given the low-impact nature of the workout, it's a normal question to ask if you're looking ...

If you’re a beginner, swimming three times a week ... “As you learn other strokes, you can vary your swim workouts in order to target different parts of the body," says Gagne.

Keen on giving wild swimming a try? Here are a few tips from seasoned swimmers to help you get started and stay safe. Wild swimming has been having a moment for some time now. Many people ...