Swimming may be a low-impact sport, but it places significant demands on nearly every muscle group. Whether gliding through freestyle laps or powering through a butterfly set, swimmers rely on ...

A variety of health care, safety and fitness events, classes and opportunities are taking place this month. Here is a roundup ...

The weekend started with a guided nature walk through the island’s lush landscape and guests received a beachside body scrub ...

The master-planned residential community at Killington Ski Resort in Killington, Vt., is called LiveKillington.

The change in the season brings water safety to the top of the mind. At the YMCA, trained instructors teach all ages and ...

As temperatures climb, Dr. Brian Deloach of East Georgia Medical Group encourages people of all ages and fitness levels to ...

Exercise can reduce the risk of cancer relapse more effectively than drugs, according to new research. Published in the New ...

Rimini Wellness has launched again this year in the Rimini Expo Centre, bringing wellness, fitness, healthy nutrition and ...

Water aerobics is a safe, low-impact water workout. Water naturally pushes against you (resistance) to build stronger muscles. You can work out in your swimming pool or join a class. This water ...

The coordination of kicks with arm movements is crucial for a powerful and efficient butterfly stroke. In this drill, swimmers concentrate on performing two kicks per arm cycle - one kick as the ...

Make a splash in your fitness routine with swimming pool exercises that boost mobility, flexibility, strength, and cardio — all while being exceptionally low-impact. By Max Freedman 9 min read ...