Swimming exercises can provide a fun and refreshing way to sculpt your core and enhance your overall fitness—and we're here ...

I have quite a strong set of core muscles thanks to regular Pilates and strength work. However, one exercise that I have ...

This calculator can assist your exercise regimen during pregnancy. Exercise is beneficial for mother’s health and well-being ...

Stress is one of the silent reasons for weight gain. Swimming releases endorphins that can help reduce stress and improve overall mental well-being. As you are less stressed, you are less likely to ...

As temperatures climb, Dr. Brian Deloach of East Georgia Medical Group encourages people of all ages and fitness levels to ...

Swimming may be a low-impact sport, but it places significant demands on nearly every muscle group. Whether gliding through freestyle laps or powering through a butterfly set, swimmers rely on ...

Rimini Wellness has launched again this year in the Rimini Expo Centre, bringing wellness, fitness, healthy nutrition and ...

U.S. Nationals: Swim-Offs Kick Off Intense Final Night (Heat Sheet) It will be a busy final day at the 2025 U.S. National Championships as the women’s 1500 freestyle, men’s 800 freestyle, 200 ...

Working out at traditional akhada gyms is a fave among fitness enthusiasts during summer. Here’s what the exercise regimen ...

The change in the season brings water safety to the top of the mind. At the YMCA, trained instructors teach all ages and ...

A WONDERFUL descriptive swimming certificate dated July 1918 is a reminder of a sporting and leisure activity which has ...