Swimming may be a low-impact sport, but it places significant demands on nearly every muscle group. Whether gliding through freestyle laps or powering through a butterfly set, swimmers rely on ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

This calculator can assist your exercise regimen during pregnancy. Exercise is beneficial for mother’s health and well-being ...

Exercises like running and walking can play a key role in your weight-loss journey. But is it enough to do 30 minutes of ...

Long Beach officials and community members celebrated the reopening of the Martin Luther King Jr. Park pool with a ...

"If you want to go far, go together" says an African proverb, and Olympic athletes could not agree more. On Olympic Day 2025, ...

Want to work out if your swimming has improved? Here’s a handy benchmark session to measure progress that all swimmers should be using.

Tom Brady, the 47-year-old NFL legend, continues to impress fans with his dedication to fitness even after retiring in 2023.

VOV.VN - More than 800 swimmers from Vietnam and 25 countries are competing in the Sea Star Nha Trang Bay open water race, ...

The Merrimack Valley YMCA has mapped out its season of free events for families to connect and build community at each of its branches in Andover, Lawrence, and Methuen, Salem ...

Join us this Monday, June 23, for a Special Monday Night Sensory Friendly Swim from 6 - 8 p.m. Sensory friendly swims feature ...