If you use your phone, or a fitness tracker, then you might be wondering about the recommended metric of 10,000 steps a ...

Waterford City and County Council will join local authorities across Ireland on Friday, June 27, to mark 'Your Council Day', ...

The experience of Giulia Altemani, personal trainer specialized in women's training. From her dance journey to the creation ...

The elderly are no longer the only people who suffer from arthritis . Even younger adults are complaining of joint pain and ...