Practicing just three rounds of Surya Namaskar consistently each morning can yield significant, subtle bodily changes. A busy schedule might not allow long yoga routines every morning—but even ...

Of the several traditions that have been passed down from generations, Surya Namaskar is a special one that is followed, practiced and revered all over the world. Surya Namaskar (Sun Salutation ...

But what if just 30 minutes a day could transform your well-being? Surya Namaskar (Sun Salutation)—a time-tested yogic practice—is especially beneficial during the summer months when the body ...

Of all the practices of Yogic tradition, few sequences have captured such widespread attention and adoption as Classical Surya Namaskar—Sun Salutations. Practiced in households, schools, and by armed ...

According to the Journal of Yoga and Physical Therapy, 10-12 rounds of Surya Namaskar help burn about 139 calories. The 12 postures of the exercise are Pranamasana, Hastauttanasana, Hastapadasna, ...

Here are 5 such asanas... Surya Namaskar is a sequence of poses that greet the sun and warm up your whole body. It improves blood circulation and metabolism, helping you feel energized and calm ...

The next exercise that should get a place in your morning routine is the Sun Salutations, also known as Surya Namaskar. Surya Namaskar comprises of a series of 12 yoga poses, all of which help in ...

Tejasvi Surya, senior BJP leader of Karnataka, has said that improving urban infrastructure, especially roads, is not possible unless civic elections are held on time.

Relieves tension in the back and prepares the spine for other poses. Surya Namaskara: Surya Namaskara, aka sun salutations, boost flexibility, circulation, and stamina. This sequence works the ...

Bangalore South MP Tejasvi Surya expressed frustration over the slow progress of the Bengaluru Suburban Railway Project (BSRP) during a Public Accounts Committee meeting in Delhi on Thursday.