Experts break down the connection between India's artificial light exposure and rising pre-diabetes, sleep disorders, and ...

And then there’s the rest of us, who hit “snooze” way too many times and feel groggy no matter what time we went to bed.

In September 2024, a 38-year-old woman consulted Narendra Kotwal, director of endocrinology at Paras Health, Panchkula. She ...

New research from NUS Yong Loo Lin School of Medicine and Oura provides the largest real-world insight into how long it ...

In 1972, a study 2 demonstrated that a brain region in the hypothalamus called the suprachiasmatic nucleus, which sits just above the optic nerves, is required for daily rhythms in animal behaviour.

Understanding the importance of circadian rhythms in maintaining health and wellness through sleep, diet, and exercise.

Melatonin is a hormone produced in the pineal gland in the brain. Its production is controlled by the suprachiasmatic nucleus (try saying that three times fast!), which is the body’s master clock.

New research in The EMBO Journal quantifies the expression dynamics, distribution, mobility, and turnover of circadian clock proteins in the suprachiasmatic nucleus. The quantitative data obtained ...