Yoga, originating from the Sanskrit word "Yuj," offers more than just physical postures; it enhances emotional and spiritual ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

yoga teacher ... helping to support humanity at large, and creating ideas that help to move through the whole world.” To do rabbit pose, start on your hands and knees and then lower the top ...

Several elements comprise a healthy morning routine; however, to narrow it down, in this article, we have shared the top 10 yoga poses that you can try to feel better in the morning hours.

In this article, we have highlighted the top 10 yoga poses that you must try daily at night to release tension and stress naturally. Start with the most gentle yoga poses - balasana, also known as ...

Chair yoga (practicing yoga with a chair) provides a relatively safe and stable way to move the body. While most chair yoga exercises are performed while seated, some poses use the chair as a prop to ...

Ogun State Governor, Dapo Abiodun, has disclosed that his administration has invested over N2.2bn to support aquaculture development across the state, benefiting more than 3,400 fish farmers ...

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In order to reap the full rewards of yoga, you should start each session with deep breathing, and end each with relaxation, she says. Here, Moonaz shares a step-by-step tutorial to the proper ...