WebMD explains what you need to know about taking a dietary supplement to get more calcium. Find out how much you should take, what kind is best, and how to avoid side effects.

Calcium Supplement Side Effects. Before taking calcium supplements, you need to be aware of the side effects of high calcium intake, which include: Constipation; Gas or bloating; ...

To get the most out of your calcium, take it in small doses and consider the type of supplement; avoid interactions with other medications and minerals.

A new study should put the final nail in the coffin for any lingering beliefs that calcium supplements are good for you. The new study finds that people over 50 don’t get stronger bones either ...

This supplement not only contains 800 mg of calcium in each serving, but it also provides a range of other nutrients essential for women over 50, including vitamin D, magnesium, and vitamin K2.

And studies have shown that taking supplements can also cause harm. “Clinical trials of calcium supplements at doses of 1,000 mg/day, however, have reported adverse effects, including ...

Doubts raised about calcium, vitamin D supplements 00:53. Seniors are wasting their time and money taking calcium and vitamin D supplements to ward off the brittle bones of old age, a new review ...

Calcium, magnesium, and zinc are three minerals that a person requires for optimal health. They are naturally present in foods, or a person can take supplements containing all three minerals.

So the increase in the calcium supplement group was negligible. So what should you do? Getting enough calcium is crucial for good bone health We're not telling anyone to stop taking calcium ...

The minerals calcium, magnesium, and zinc are vital for your health and often combined into a single supplement. This article covers the benefits, side effects, and dosage recommendations for ...

Calcium and vitamin D supplements are often recommended for postmenopausal women to prevent bone loss. Experts say the research should be interpreted with caution and women should discuss with ...