Of all the exercises you can do for your back and biceps, the supinated (underhand grip) pull-up, also known as the chin-up, is a real muscle and strength-building champ. So, in this article, we ...

Also, the supinated grip recruits the most biceps muscle, compared with pronated or neutral grips ... “My number one choice for this would be a chest-supported row, either using a cable or regular ...

Also, the supinated grip recruits the most biceps muscle ... “My number one choice for this would be a chest-supported row, either using a cable or regular machine,” says Dr.

“‘Supinated grip’ just means you're performing the curl with your palms facing up,” says Luke Carlson, founder and CEO of Discover Strength. “This can be done with dumbbells, a ...

They work your lats through a greater range of motion in comparison to barbell rows too. With the latter, you're using both hands to grip the barbell so you can’t rotate your torso on the way ...

Your back may not be top of your priority list– at least in comparison to your arms and chest– but if you want to fully fill out your t-shirt then it needs to be. Barbell rows may be hailed as ...

When it comes to back training, bodybuilders have a saying: If you want to grow, you gotta row! While vertical lat pulldowns and pull-ups are undeniably effective, it’s horizontal rows that pack on ...

If the classic pronated grip barbell row has stopped working for you, use a reverse (supinated) grip to instantly increase your load (thanks to greater biceps recruitment) and trigger new strength ...

If the classic pronated grip barbell row has stopped working for you, use a reverse (supinated) grip to instantly increase your load (thanks to greater biceps recruitment) and trigger new strength ...

While bent-over rows are often hailed as ‘the best ... "Firstly, the shift from an overhand grip to a supinated one means you are moving the focus away from your wrist and forearm strength ...

If the classic pronated grip barbell row has stopped working for you, use a reverse (supinated) grip to instantly increase your load (thanks to greater biceps recruitment) and trigger new strength ...