Of all the exercises you can do for your back and biceps, the supinated (underhand grip) pull-up, also known as the chin-up, is a real muscle and strength-building champ. So, in this article, we ...

Pull-ups get all the glory when it comes to the best bodyweight back-building exercise, while inverted rows are often left underappreciated. The inverted row is a stellar back exercise to hone in your ...