Of all the exercises you can do for your back and biceps, the supinated (underhand grip) pull-up, also known as the chin-up, is a real muscle and strength-building champ. So, in this article, we ...

Pull-ups get all the glory when it comes to the best bodyweight back-building exercise, while inverted rows are often left underappreciated. The inverted row is a stellar back exercise to hone in your ...

READ: Freezing temperatures grip most parts of SA The good news is, the South African Weather Service expects the freezing conditions to ease by Wednesday. But today, ...

The Shadow Work and Pensions Secretary has launched a scathing attack on Chancellor Rachel Reeves, following the Government's reversal on Winter Fuel Payment cuts. Helen Whately told GB News: "I ...

Efforts to expand natural rubber plantations in Northeast India are yielding results, with the region's production share more than doubling since 2013-14. While Kerala's production has slightly ...

Brad Pitt Insisting Ex Angelina Jolie ‘Get a Better Grip’ on Their Big Brood Mike Hammer Wed, June 11, 2025 at 8:44 PM UTC 4 min read The Mega Agency ...

Indian auto industry representatives are seeking China's approval to expedite rare earth magnet imports, crucial for EV production. China's export restrictions on these materials, implemented in ...

In recent days, a flurry of claims, counterclaims, and raw facts has begun to seep through the fog of war. Cracks are appearing in Hamas’s once unchallenged grip, and new and uncertain dynamics are ...

It’s nothing they can’t tighten. And the situation isn’t desperate. It’s not like they’re dangling from the edge of a 40-storey building after just applying hand lotion. All they need is ...

Chinese and U.S. negotiators met in London this week. LONDON and HONG KONG -- President Donald Trump said a trade deal with China "is done, subject to final approval." "Our deal with China is done ...

When told he would be searched at the police station, the 30-year-old took off his hat causing four small grip sealed bags to fall to the floor before asking "have you got to arrest me?" ...

Speaking to the BBC this morning, Reeves defended her decisions for yesterday's Spending Review, saying that everything in yesterday's review was paid for by "difficult decisions". She rejected ...