If the classic pronated grip barbell row has stopped working for you, use a reverse (supinated) grip to instantly increase your load (thanks to greater biceps recruitment) and trigger new strength ...

This variation involves the same positioning as the traditional bent over row, except that your forearms are supinated so your palms face your face. With this grip you’ll target the biceps ...

You’re doing a barbell row with an overhand grip (palms ... The neutral grip (palms facing in), pronated grip (overhand) and supinated grip (underhand). Likewise, the width of the grip will ...

If the classic pronated grip barbell row has stopped working for you, use a reverse (supinated) grip to instantly increase ...