If you're wondering how to plan your workouts, don't worry. We asked trained professionals which exercises they recommend to ...

Strength training ignites your metabolism in ways steady-state cardio can't match. When you lift heavy, your body taps into a ...

The deadlift engages one of the most innate human movement patterns—hinging forward at the hips—and sculpts everything from ...

The main differences between the sumo and conventional deadlift is easy to see: foot position. what to read next The conventional variation requires lifters to stand with the feet shoulder-width ...

As the name suggests, a burpee deadlift combines these two moves. To get the most out of the exercise, you’ll want a set of the best adjustable dumbbells or two of the best kettlebells.

First up is a goblet squat, using just one dumbbell cupped in both hands. Focus on dropping into a deep squat with each repetition for a hip-opening stretch. The following reverse lunge will again ...