The deadlift engages one of the most innate human movement patterns—hinging forward at the hips—and sculpts everything from ...

If you're wondering how to plan your workouts, don't worry. We asked trained professionals which exercises they recommend to ...

On the other hand, for a Romanian Deadlift (where you’re starting at the top and sliding the weight down your thighs), you can use a barbell, kettlebells, or dumbbells. Convinced to give ...

Some variations include the kettlebell deadlift, Romanian deadlift, conventional deadlift, stiff-legged deadlift, sumo deadlift and ... squat can be done using dumbbells, a barbell, kettlebells ...

Hold your dumbbells or barbell in front of your thighs. Reps and Sets The key to any deadlift is continually increasing the difficulty. If you are new to them, start with a weight that allows you ...

If your goal is to burn fat and build lean muscle, there's one strength move that should be at the top of your training list: the deadlift. It's a foundational exercise that delivers unmatched ...

Building strong legs is important for fitness and stability. Dumbbells provide a versatile avenue to build your leg strength without having to deal with complicated equipment. Be it a home workout ...

What makes Animal Flow stand out from other workouts is that it doesn’t require repeating the same old weighted squats or throat-choking deadlifts followed by heavyweight bench presses. In terms of ...

Slowly return to start. That's 1 rep. Stand with your feet shoulder-distance apart, with a barbell, dumbbells, or kettlebell positioned in front of you. Hinge at your hips and lower down ...

The most common ones are dumbbells, barbells ... shoulder presses and deadlifts. And of course, don’t neglect your abdominal muscles, as that’s where your power of movement comes from.