Sukhasana or happy poseSukhasana or happy pose is the basic seated posture with the purpose of making you conscious and relaxed. Practice by sitting with your crossed feet and hands on the knees ...

The word Pranayama stems from two Sanskrit roots: Prana meaning "life ... How to practice Bhramari Pranayama: Sit comfortably in Sukhasana, Padmasana, Vajrasana, keeping your spine straight.

Sukhasana, or Easy Pose, is a straightforward seated posture that fosters relaxation and mindfulness. It aids in reducing stress and anxiety two contributors to high cholesterol levels.