Sanskrit, a beautiful language that has always helped people share and express their most emotional and wholesome ‘bhav’ or feelings as people say in English is finally seeing a resurgence.

The word Pranayama stems from two Sanskrit roots: Prana meaning "life ... Sit comfortably in Sukhasana, Padmasana, Vajrasana, keeping your spine straight. Use your thumbs to gently close your ...

The word Pranayama stems from two Sanskrit roots: Prana meaning "life ... How to practice Bhramari Pranayama: Sit comfortably in Sukhasana, Padmasana, Vajrasana, keeping your spine straight.

Sukhasana or happy poseSukhasana or happy pose is the basic seated posture with the purpose of making you conscious and relaxed. Practice by sitting with your crossed feet and hands on the knees ...