One such pose that is easy to do yet has many benefits is Sukhasana. It can be a transition pose between different yoga poses or something that you can practice periodically over the day.

Let us start with learning about the ‘Sukhasana’ which means position and peace. A yoga pose that can be practised easily and comes with a lot many health benefits. Sukhasana is something that ...

Sukhasana keeps stress at bay and prepares the body for meditation "Sukh" means ease and comfort. According to the yoga sutras of Patanjali, "asana", or posture, is defined by "sthira sukham ...

Breathe deeply and hold the pose to enhance lung capacity. Sukhasana, or Easy Pose, encourages relaxation and deep breathing. Sit cross-legged with a straight spine, relaxed shoulders, and hands ...

To begin with, you have to follow the routine mentioned below: Week 1: Sit in sukhasana even when you or sitting on the dining table. Try to do this for only one meal every day. Week 2 ...

One such asana is sukhasana, or the easy pose, which can be done by advanced and beginner practitioners who want to relax comfortably. Sukhasana signifies 'delight', 'bliss' or 'simplicity' and is ...

Making Yoga practices on land seem too mainstream, Bollywood heartthrob Sidharth Malhotra raised the bar of fitness goals as he flaunted nailing Yoga exercise, Sukhasana, under the ocean waters ...

Shilpa Shetty motivates us to choose positivity over doubt and fear with her new picture in which she did meditation in the Sukhasana. Read all the benefits of doing this pose. Actor and reality ...