Chewing sugar-free gum, especially after meals, stimulates saliva production, which helps wash away food particles and neutralize decay-causing acids.

But chewing gum with sugar once in a while doesn’t pose major health risks, especially if you have good oral hygiene. Sugar-free gum has less than 0.5 grams of sugars per serving and uses ...

Unlike chewing food, which breaks down into smaller pieces that can be easily swallowed, gum chewing is continuous and falls ...

"But if it's sugar chewing gum, then we're giving the bacteria more to work with," Messina says. That's why he recommends his patients who chew gum opt for sugar-free products that carry the ADA ...

There is little research on the issue, but in one 2005 study of 31 people who were prone to acid reflux, researchers found that chewing sugar-free gum for 30 minutes after eating heartburn ...

Many dentists actually recommend chewing sugar-free gum for 20 minutes after meals for precisely these benefits. Yet the same habit that can protect teeth can also damage them in different ways.

Lisa Thornton, a 34-year-old marketing executive, experienced debilitating headaches for months before connecting them to her gum habit. “I was chewing sugar-free gum constantly at work ...

for example bubble gum or sugar-free gum, she says. Kahn leans toward limiting gum. “It can’t hurt to be cautious,” she says. “If gum chewing is a source of microplastics, then it probably ...