If there’s one thing to know about me, it’s that I am a huge proponent of barre. This low-impact modality—created by a ballerina and a mix between Pilates, yoga, and strength training—is ...

A tilted pelvis means the pelvis is tipped forward, backward, or off-center, often due to poor posture but also due to health conditions that change the pelvic structure, like degenerative joint ...

Vertebral endplates are located between vertebrae (bones of the spine) and intervertebral discs (the gel-filled structures that protect and cushion the vertebrae). They consist of a layer of cartilage ...