Read the latest research on the importance of vitamin D for health, symptoms of vitamin D deficiency, suggested dosages and more. Skip to main content. Your source for the latest research news.

Vitamin D can be taken at any time of day, and most of these supplements should be taken with fat-containing meals or snacks to ensure optimal absorption. For example, ...

Overall, 64.4% of patients treated with the sublingual tablets (vs. 54.7% in the placebo group) had good functional outcomes. The safety profile of Sanbexin was similar to that of the placebo (89. ...

While factors such as age, genetics, hormones, and medication may affect your hair, nutrition is key for hair health throughout life. In particular, vitamins B, C, and D, plus iron and zinc, play ...

600 IU of vitamin D is the recommended dosage for adults. Taking too much vitamin D could result in nausea, weight loss, disorientation and heart rhythm issues. HUM Here Comes The Sun $17 at Amazon.

Even the prettiest plant-based meals can sabotage energy if balance, protein, and key nutrients get left behind.