Positive thinking is both essential and difficult. Consider these four new strategies to help you increase your positivity.

Why students tune out—and how to change that. A recent report from a Harvard College Faculty of Arts and Sciences committee calls attention to two major campus concerns: First, that students ...

How do you start your day? Wake up and reach for a cup of coffee or tea, or check your phone? If this is how you kickstart ...

A new study led by researchers at Baylor University and University of Rhode Island has uncovered surprising details about ...

Struggling with information retention? Science reveals effective study techniques to enhance memory and reduce study time.

A fresh analysis from Spain offers a surprisingly straightforward message about meal timing: when you eat may matter as much ...

One in three adults isn't aligned with this healthy habit, yet it’s considered the undisputed key to longevity.

Objective To explore the association between biological rhythm and internalising disorders among children and adolescents. Design, setting and participants This cross-sectional study used data from ...

A new study by Spotify decodes Indian consumers’ music listening habits, uncovering when they press play, the moods that ...

Social media is a huge challenge for parents. New research suggests simple family rules around screen time are associated ...

Despite being rooted in science, evidence-based psychological treatments often fail to deliver lasting results because people ...

One-third of people live in water-stressed regions, and a large detergent manufacturer wants to help you save water with your ...