Struggling with information retention? Science reveals effective study techniques to enhance memory and reduce study time.

A new study led by researchers at Baylor University and University of Rhode Island has uncovered surprising details about ...

Allison Harvey knew she'd have to study hard when she enrolled in an 11-week course on parenting techniques earlier this year ...

Editor’s note: In college, it took me three semesters to outgrow my awful study habits from high school, and I had to do it the hard way. Here are some tips from a Yale alum on his way to a Ph.D ...

“Morning light resets your body clock, boosts energy, and improves your mental health – even on cloudy days,” says Mel Robbins. Sun exposure has benefits. It can lead to improvements in mood, energy, ...

Barriers to developing healthy habits are common but you can overcome some with these tips. Just about everyone experiences barriers to positive lifestyle habits. A 2023 study identified the ...

Why students tune out—and how to change that. A recent report from a Harvard College Faculty of Arts and Sciences committee calls attention to two major campus concerns: First, that students ...

By reducing stress, enhancing concentration, and promoting better physical health, yoga provides students where they can excel in their studies and navigate the challenges of school and college life.

Whether it’s the scent of freshly-baked cinnamon rolls on a Sunday morning or the memory of my abuela’s savory beef tacos, we ...

Research from UC Santa Cruz human-computer interactions scholars is revealing how online habits translate into offline ...