Struggling with information retention? Science reveals effective study techniques to enhance memory and reduce study time.

A new study led by researchers at Baylor University and University of Rhode Island has uncovered surprising details about ...

“Morning light resets your body clock, boosts energy, and improves your mental health – even on cloudy days,” says Mel Robbins. Sun exposure has benefits. It can lead to improvements in mood, energy, ...

Why students tune out—and how to change that. A recent report from a Harvard College Faculty of Arts and Sciences committee calls attention to two major campus concerns: First, that students ...

Whether it’s the scent of freshly-baked cinnamon rolls on a Sunday morning or the memory of my abuela’s savory beef tacos, we ...

A fresh analysis from Spain offers a surprisingly straightforward message about meal timing: when you eat may matter as much ...

A new study by Spotify decodes Indian consumers’ music listening habits, uncovering when they press play, the moods that ...

As temperatures rise across Sussex this summer, skincare experts are urging residents to take simple but effective steps to ...

Objective To explore the association between biological rhythm and internalising disorders among children and adolescents. Design, setting and participants This cross-sectional study used data from ...

Managing type 2 diabetes involves a range of healthy habits and ongoing support. Some of the most important strategies include checking your blood sugar regularly, eating a balanced diet full of ...

One in three adults isn't aligned with this healthy habit, yet it’s considered the undisputed key to longevity.