Active motivated attractive sporty fit middle aged woman practicing yoga stretch workout, doing side leg raise exercise on fitness mat, strengthening abdominal, lower back and hip muscles outdoors.

Your pelvic floor muscles can be strengthened using Kegel exercises, commonly known as pelvic floor exercises. Your bladder, ...

To live healthier, start with the small stuff like using less salt and drinking water first thing in the morning.

Looking to take your fitness to the next level? Follow Cremaschi's lead and incorporate stair climbing, strength training, ...

Brand says squeeze to the fences by Van Empel 'wasn't necessary' but admits that 'the difference was made already' ...

To live healthier, start with the small stuff like using less salt and drinking water first thing in the morning.

A woman has told of her "horrendous" nine-year legal battle after being told she could lose her leg following a mobility ... "But I am a strong person, so I was not going to give in to these ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...