Staunton State Park is Colorado’s newest state park, but it feels timeless. Massive granite cliffs rise dramatically from the forest floor, making rock climbers drool with excitement. Even if you ...

Here are seven beginner-friendly yoga stretches that will gently open up your body and boost your flexibility. Cat-Cow Stretch: This gentle flow warms up the spine, making it more flexible. Move ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

Tired of morning fatigue? Practice these 10 easy poses daily to boost energy, reduce stress, and feel calm and refreshed.

Check out 7 yoga asanas that are believed to give relief for back pain. But remember, these are generic advices and must not ...

Looking to shake up your home workouts? These tried and tested best exercise bikes could be the answer. Shop our top picks from Peloton and Echelon now.

Three tips for hot yoga beginners, the benefits of hot yoga and the difference between heated yoga and Bikram.

We've curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises directly to ...

Tucked along the False Bay coast of Cape Town, Muizenberg isn’t just a surfer’s haven—it’s a soulful seaside escape where ...

Here are five yoga poses that beginners can try to get into their daily routine. Mountain pose is a simple standing posture ...

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

A recent study underlined a worrying decline in outdoor playtime among Mumbai’s children. We handpick offbeat and fun ideas ...