If you're a beginner stretcher ... Here, our experts lay out a simple five exercise stretch routine to add to your day. The classic yoga pose is best-known for its release of the lower back ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Hi everyone, thank you for joining me on the mat today! I'm going to take you through this beginner friendly 30 minute full ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

Cori Ritchey, C.S.C.S.

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Vinyasa yoga is a dynamic style of yoga that connects breath to movement through creative sequencing. While it’s known for improving strength, flexibility and cardiovascular health, what I’ve grown to ...

As is the case with all movement, proper form is important. Watch Rowell demonstrate and listen to her cues to ensure you ...

Here’s a primer on some of the most popular styles, followed by a big caveat.