In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Last week we published exercises for the head and the neck. This week we're ... Do these exercises to help stretch and strengthen the muscles in your shoulders and chest. They're demonstrated ...

Discover how doing simple daily stretches can prevent health problems and grow your muscles.

Below are three exercises that you can try out to help ease or prevent pain in your right shoulder or arm. You can do these stretches either standing up or sitting down. When doing any exercise or ...