In addition to medical treatments for severe asthma, exercises such as diaphragmatic and pulsed breathing may help improve your breathing and quality of life. Asthma narrows the airways in your ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

Adult incident asthma is associated with a lower number of daily steps, suggesting that exercise may modify the risk for developing incident asthma, according to study findings published in the ...

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The research on breathing exercises for asthma has come a long way from being dismissed as alternative medicine. Now we have solid evidence showing that specific breathing techniques can make a ...

Starting your day with a few simple stretching exercises can greatly boost your energy levels, not to mention make you more flexible. These exercises can be easily performed by beginners and don't ...

COPD: Chronic obstructive pulmonary disease; EIB: Exercise-induced bronchoconstriction; IβA: Inhaled β 2-agonist; ICS: Inhaled corticosteroid. Globally, the prevalence of asthma continues to ...

It can also develop as a side effect of poor posture. Exercise can help improve flexibility and strengthen muscles that support your spine, which can help decrease lower back pain. Depending on your ...

However, people should avoid high impact aerobic exercises, which include running and jumping rope. Harvard Medical School notes that regular stretching helps maintain a joint’s full range of ...