Discover a rejuvenating yoga routine specifically crafted to target and relieve tension in your hips, hamstrings, shoulders, ...

Join Paola in this soothing short video designed to deliver a deep stretch for your entire back. Whether you're looking to ease back pain or enhance your yoga practice, this session is perfect, ...

Stay fit and relieve tension from neck, shoulders and back with the help of simple yoga stretches, no mat needed and at your ...

Many modern gyms have turf and sleds. Sled work means low impact leg strengthening and cardiovascular training, all without ...

One thing you can do to put yourself in a better position to excel in the back squat is to train the most important support ...

Having a strong upper back is key to good posture and health. Most of us suffer from poor posture, thanks to the long hours ...

At about chest height, loop a resistance band around a pole, squat rack, rig, or other stable anchor. Stand with the right ...

Shoulder circles are a basic exercise that helps release tension from the shoulders and neck. To do it, stand or sit ...

Start with neck rolls, from a seated position: sitting tall, slowly rotate your head in a clockwise circle and then repeat in the opposite direction. This helps unlock tension and loosens your neck.

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can be ...

Sculpt your underarms and upper chest with these five no-equipment exercises to fix your armpit pooch for good.

These four movements work multiple muscle groups and in various planes of motion to build 'full-body co-ordination, balance ...