Herbal supplements, despite their perceived natural safety, pose significant risks to liver and kidney health due to ...

A steamy mug clutched between your palms can be more than just a comforting ritual—it can be a powerful, evidence-backed ...

A 2017 study found that an herbal formula including deglycyrrhizinated licorice provided relief from GERD symptoms consistently better than common antacids. Ginger tea has anti-inflammatory ...

Need an emotional reset? A "calmcation" might be for you this summer. Read about how it went for one writer who went to the ...

Researcher Professor Andrew Steptoe said: "Drinking tea has traditionally been associated with stress relief, and many people believe that drinking tea helps them relax after facing the stresses of ...

Here are 7 teas for lungs that may provide asthma relief. This potent spice is packed with nutrients and bioactive compounds. It’s associated with benefits like reduced inflammation, nausea relief, ...

Tea isn’t just for sipping anymore and now takes the lead as the new culinary hero. Cafes and bakeries now treat it as a ...

Discover why stressed Americans are turning to ancient adaptogen herbs like ashwagandha for natural stress relief and burnout ...

Ginger’s powerful antioxidant compounds fight inflammation and may even aid in managing certain inflammatory conditions. Whether you enjoy ginger tea hot, iced or blended into a mocktail or smoothie, ...

The good news is that relief doesn’t have to be difficult. Simple actions done daily can help bring calm. This article shares easy stress relief ideas that actually work for busy people.

Here are five oils that can be easily incorporated into your daily routine to help combat stress naturally. It's a familiar face in teas and essential oil blends, bringing peace to frazzled nerves ...