A steamy mug clutched between your palms can be more than just a comforting ritual—it can be a powerful, evidence-backed ...

Herbal supplements, despite their perceived natural safety, pose significant risks to liver and kidney health due to ...

Discover 5 widely-used supplements that can cause silent liver damage. Learn the hidden risks of popular health products affecting millions daily.

It was Thursday night, and the week had truly worn me down. My friends hosted a dinner party at their place. The vibe there ...

This study examined the physiological and psychological effects of different water depths during foot bathing in healthy ...

Discover simple ways for college-goers to eat well, get active, manage time, and reduce stress while building strong habits ...

Hisalu, nestled in Uttarakhand’s lush forests, also known as the Golden Himalayan Raspberry- is a tangy-sweet wild fruit ...

Struggling to sleep in hot weather? Expert-backed ways to cool down, stay comfy and snooze better when your bedroom feels ...