As students gear up for the national examinations for primary, O-Level and A-Level for the 2024–2025 school year, scheduled between June and July, teachers and experts have offered key advice to help ...

When Life Feels Heavy and Hard, the Workouts Don’t Have to Be. As an Athletic Trainer, I never showed up to a game without my med kit fully stocked.  Every tape ...

Discover 9 proven ways strength training extends lifespan. Learn how resistance exercise protects against disease, maintains ...

New research shows that blocking histamine with allergy meds may reduce fitness gains. Learn how your body uses histamine ...

We talk to a physician about the physical causes of stress – and the physical impact it can have on our health. Erika ...

Breathing exercises for anxiety and stress include 4-7-8 breathing, box breathing, belly breathing, cyclic sighing and coherent breathing.

A new study found that all physical activity can improve your brain health, but these three exercises had the biggest ...

Let's be honest: It's called working out for a reason. Though incredibly good for you, exercise doesn't always feel so good.

Clements suggests doing just four simple daily exercises for controlling stress and reducing anxiety. The beauty of these exercises is that you can do them anywhere and you don’t need anything ...

Let’s break down five surprisingly simple exercises that can transform your stress levels without requiring a complete lifestyle overhaul. The best part? You can start today, right where you are. 1.