When Life Feels Heavy and Hard, the Workouts Don’t Have to Be. As an Athletic Trainer, I never showed up to a game without my med kit fully stocked.  Every tape ...

Discover 9 proven ways strength training extends lifespan. Learn how resistance exercise protects against disease, maintains ...

New research shows that blocking histamine with allergy meds may reduce fitness gains. Learn how your body uses histamine ...

Overtraining can lead to fatigue, illness, and injury. Learn how excessive workouts sabotage progress and why rest is key to ...

We talk to a physician about the physical causes of stress – and the physical impact it can have on our health. Erika ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Stress is a fact of life. Add politics and a ...

A new study found that all physical activity can improve your brain health, but these three exercises had the biggest ...

Let's be honest: It's called working out for a reason. Though incredibly good for you, exercise doesn't always feel so good.

Stress is a normal part of life that, oddly enough, helps us avoid danger and perform tasks to the best of our abilities. But there’s a difference between the acute stress you feel before ...

3-4-5 easy-to-do breathing exercise to reduce stress and anxiety within seconds, as per a British doctor TOI Lifestyle Desk / etimes.in / Jun 04, 2025, 16:18 IST Share ...