Discover 6 innovative AI fitness trainers that personalize workouts specifically designed to improve mental health, reduce ...

Somatic exercises, connecting mind and body, show promise in enhancing memory and brain function. Not every memory problem ...

A basic jaw stretching exercise involves opening your mouth as wide as possible without hurting yourself, holding it for a ...

Here are a few easy-to-follow breathing exercises that can help you achieve better mental clarity. Alternate nostril ...

Coronary artery disease is a disease in which the coronary arteries that supply blood to the heart are narrowed or blocked, ...

Comments should be on the topic and should not be abusive. The editorial team reserves the right to review and moderate the ...

Explore practical steps to establish a sustainable fitness routine after 40, including mindset shifts, goal setting, and ...

Protecting the heart is crucial. Dr. Sudhir Kumar suggests combining aerobic and strength training exercises. Isometric ...

A strong immune system is key to healthy living, and helps you ward off many infections, or prevent them in the first place.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Stress is a fact of life. Add politics and a ...

Are you feeling anxious or burnt out? Find out a few effective ways to relieve stress naturally without medications. Small ...

Learn easy finger exercises that prevent arthritis with simple movements that keep joints healthy and pain-free. Essential ...