Discover 6 innovative AI fitness trainers that personalize workouts specifically designed to improve mental health, reduce ...

Somatic exercises, connecting mind and body, show promise in enhancing memory and brain function. Not every memory problem ...

A basic jaw stretching exercise involves opening your mouth as wide as possible without hurting yourself, holding it for a ...

Movement or activity puts pressure on the bladder, which can cause urine to leak. Crossing the finish line with a new ...

Coronary artery disease is a disease in which the coronary arteries that supply blood to the heart are narrowed or blocked, ...

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Explore practical steps to establish a sustainable fitness routine after 40, including mindset shifts, goal setting, and ...

Protecting the heart is crucial. Dr. Sudhir Kumar suggests combining aerobic and strength training exercises. Isometric ...

Overtraining can lead to fatigue, illness, and injury. Learn how excessive workouts sabotage progress and why rest is key to ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Stress is a fact of life. Add politics and a ...

Are you feeling anxious or burnt out? Find out a few effective ways to relieve stress naturally without medications. Small ...

Menopause often brings changes in hormone levels and blood pressure, raising heart health risks. But resistance training ...