Nordic walking is a sport suitable for all ages and fitness levels and has been recommended by doctors for having several ...

Someone who is not postpartum could do these exercises as well,” says Dr Judith Meer, a physical therapist at The Pelvic PT. ...

Ab workout equipment can make core training more effective and safer, helping users get better results with less strain. On ...

Somatic exercises, connecting mind and body, show promise in enhancing memory and brain function. Not every memory problem ...

Summer is here and, in a few days, many people will probably pack their bags and head off to their holiday destination. One of the things that worries most people about summer is t ...