Ab workout equipment can make core training more effective and safer, helping users get better results with less strain. On ...

Discover 9 proven methods to safely flatten your postpartum belly. Learn about diastasis recti, core recovery, and realistic ...

Discover the transformative power of Pilates in correcting posture and enhancing overall well-being. From core strengthening ...

Somatic exercises, connecting mind and body, show promise in enhancing memory and brain function. Not every memory problem ...

One doctor has revealed that the act of love can also come with a long list of health benefits, including reducing your risk ...

Kareena served major fitness goals as her trainer, Anushka Parwani, shared her yoga routine video on Instagram.

Saline nasal rinses and sprays can help clear allergens and mucus, promoting smooth airflow. And mechanical aids, such as ...

Regular professional cleanings and checkups can catch gum problems before they lead to tooth loss or other health effects. AARP reports that switching to an electric toothbrush, brushing twice daily ...

Summer is here and, in a few days, many people will probably pack their bags and head off to their holiday destination. One of the things that worries most people about summer is t ...

BANGKOK - Dr. Jet Boonyawongwiwat, deputy director at Maharaj Nakhon Ratchasima Hospital, has issued a warning online about ...

This is why she recommends that women over 50 cut out alcohol before bed. “While you may feel that it helps you fall asleep ...